Why Do Yoga?
The benefits of Yoga are numerous. For many the lure of flexibility or stress reduction takes them to the Yoga mat but your Yoga practice can go much deeper.
On a physical level, the whole physical form is strengthened, from your bones to your brain.
On a mental level, Yoga practices are scientifically proven to reduce stress and boost mood, thus helping us to cope with the demands of everyday life.
Many people choose to stay at these levels and are apprehensive of exploring the spiritual aspect of Yoga. In my experience, the spiritual benefits of Yoga often happen gradually and unconsciously over time. As the practice deepens, our consciousness expands gracefully and a sense of clarity unfolds which allows our perceptions and awareness to expand.
Emer Teaches:
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Kundalini Yoga
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Mindful Movement and Meditation
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Restorative Yoga
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Yoga Nidra
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Gong Meditation (also known as Gong Bath)
Current Yoga Class Timetable
Elbow Rooms Tuesday 6.30pm-7.45pm Kundalini Yoga. Contact studio here to book.
Yoga Hub Tuesday 8.30pm-9.30pm Kundalini Yoga. Contact studio here to book.
Yoga Hub Phibsboro Wednesday 6.10pm-7.10pm Kundalini Yoga. Contact studio here to book.
Also available for private classes.
Check our livinglifeyoga on Facebook for updates on workshops and retreats or join our mailing list.
Yoga Retreats
Kundalini and Therapeutics Yoga Weekend 3 day RetreatThese are small retreats, allowing for an opportunity for informal one-one time with all students to discuss their personal Yoga/ Meditation/Mantra practice and to help you establish a home practice.
Includes:
Kundalini Yoga Morning Sadhana
Gentle Hatha and Somatic Yoga
Mindful Movement and Meditation
Gong Bath
Yoga Nidra
Laughter Yoga
Mindful walking
Discussion on the Neuroscience of Yoga and Meditation.
Homemade vegan food
Single or shared accommodation.
Contact Emer for details emer@livinglife.ie
Testimonials for Yoga Classes and Retreats:
‘I wanted to say is THANK YOU for the lovely vibe you brought to all your classes. You’ve really inspired me through Kundalini and I’m sure it’s partly due to that that all these big changes are happening in my life! I have a lovely notebook filled with the exercises you’ve posted too, so thanks for making it so accessible. And I’m so glad you are following your true path and inspiration’ Geraldine, Dublin.
More testimonials:
‘A beautiful weekend, could see and feel the amount of work and love put into it all, it was a privilege to share this time and space and group consciousness with you all, both Emer and Ben made me feel so welcome and at ease, I thoroughly enjoyed all the different aspects and angles to it. I would highly recommend you both to friends and will definitely be coming back for more’ Ruth, Kildare
‘Wonderful weekend retreat, Great mixture of activities to really help you feel centred. Food was great. The one-one sessions were great…given the tools to improve back home and to start a daily practice’ R.C.
‘Everything was fab! I really trying to bring every day meditation into my life and this retreat was really helpful to do it. ‘
‘Loved the opportunity to unplug, waking up early for the Kundalini practice. Loved the soup and the variety: Gong bath and Laughter Yoga were first time experiences and quite bright at that!, the house was super comfy’
‘Everything was absolutely fabulous. THANK YOU of great classes, amazing mindful meditations, beautiful Sadhana, delicious food, walking, laughter, lovely accommodation, joyful boat trip and love and knowledge we are bringing home. Sat Nam !’